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Eileen Monaghan, Licensed Massage Therapist

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Blog

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Prenatal Massage

Posted on 29 May, 2016 at 20:35 Comments comments (3)

You're pregnant!  It is an exciting time in your life.  Pregnancy is a wonderful gift for some women.  The little one moves and kicks.  Your friends and family dote on you every chance they get.  Even perfect strangers are excited for you.  There are few things that compare with having a baby.


There are some not-so-fantastic parts of pregnancy too.  Weight gain, feeling like your body isn't yours anymore, back and hip pain, swollen feet, co...

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Simple Steps to Prevent and Detect Melanoma/Skin Cancer

Posted on 2 May, 2016 at 13:25 Comments comments (2)

Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer.

 

PREVENT

 

Cover up with clothes and sunscreen.

As a rule of thumb, cover up as much as possible. Be sure to wear a broad-brimmed hat and UV blocking sunglasses. Use broad spectrum (UVA/B) sunblock with SPF 15 or h...

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3 Things Massage Can Help You with Right Now

Posted on 18 April, 2016 at 13:05 Comments comments (12175)

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly-gratifying results. Check out these 3 things massage can help you with right now.

 

Headaches

Tension headaches (often called stress headaches) are the most common type of headaches among adults.

 

Pain or pressure in your forehead or on the top or sides of your...

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Celebrate Sleep Awareness Week

Posted on 7 March, 2016 at 10:15 Comments comments (2682)


 

Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause - stress, pain, your work schedule or another reason - if you are not receiving regular quality sleep it can interfere with your health. The Centers for Disease Control (CDC) says, “Insufficient sleep is associated with a number of chronic diseases and conditions - such as diabetes, cardiovascular disease, obes...

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